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Ways To Get Better BLOOD FLOW

Chiropractic Spinal Adjustments can improve blood circulation throughout the body. When stress and interference is removed from the spine, muscles and  surrounding tissue, it will encourage blood to flow more freely by decreasing the tension that is preventing the blood from flowing. Decreased blood flow can damage brain cells and be a leading cause to dementia, stroke, visual and hearing problems.

Routine Chiropractic Spinal Adjustments will help release tension and pressure on the nerves and allow blood to flow more smoothly.  Correcting the spine will restore healthy circulation through the body to the brain.

Besides Chiropractic Adjustments, here is a list of 5 other Healthy Habits that can also help with Increasing Blood Flow:

  1. Eat a healthy balanced nutrient rich diet.

  2. Exercise at least 30 minutes a day. Exercise doesn’t have to be extreme, just consistent.

  3. Avoid unnecessary bad habits like smoking which causes extreme toxins to destroy cells and dehydrates the body. Stay hydrated with clean water. Increasing your water intake amount to eight glasses a day will help you to stay hydrated.

  1. Move your body every hour or so. Whether you’re sitting or standing for long periods, you need to move around every hour or so in order to improve circulation and blood flow.

  2. Decrease the Stress in your life. Remember to take the time to Breathe, Pray and Meditate daily.

Contact Information
2 Eagle Center, Suite 1, O’Fallon, IL 62269
Phone: (618) 606-9119

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